All workshops and classes are experiential,
offering new awareness through guided movement, meditation, and discussion. Since we exist in a
natural environment (even in the city), they are conducted in respect for
the seasons: Winter's stillness, Spring's arising energy, Summer's
proliferation, Fall's culling and harvest. They address our whole selves:
physical body, mind, spirit, and energy body.
Workshops
•
Come
home, into your body.
Learn some way to be in your body/mind/spirit more gently and fully. Learn
about and experience your energy body. Listen to your whole self and hear
more clearly.
• Being in your body. By popular
demand: more time and space for
attending to and learning from the mind,
the spirit, as well as the physical and energetic bodies.
• Our Energy
Bodies. For those who want to learn more about the energy body, and
about their own perception of it through sight, hearing, and felt
sensation. Learning through discussion and experience.
Class
• Body and Energy Awareness. An
ongoing class for those who have taken a workshop and want more and
regular time with these learnings. Center, play, learn, be. Listen and
learn from and in that place where physical, energetic, mental and
spiritual meet. See
and feel how learnings take residence in the body. How do they sit with
the emotions? Where do they rest in your mind? How do they touch your
spirit? Receive support.
Schedule
The next series of workshops and classes is being
planned now. Stay tuned for more information. Call me to put in your
request for a time and a location.
